- Awọn oluṣọ Nylon ṣe aabo awọn ọpa Olympic lati ibajẹ, Reducenoise ati pese isinmi fun awọn oluhobo ailewu.
- Alapin, idahun ati ejika tẹ gbogbo le ṣee ṣe pẹlu awọn iyasọtọ igba ti o joko.
- Ijoko gbekalẹ laifọwọyi sinu ipo to tọ nigbati o ba pada gba idà kuro ni iwọn 0 si awọn iwọn 72.
- Awọn atunṣe ifilọlẹ ẹhin mẹẹta lati gba awọn olumulo oriṣiriṣi.
- Bench le ti wa ni ti a ti fi ara sinu ẹrọ ati ṣe agberaga aṣẹ.
- Awọn agbero aabo le wa ni ipo ni giga ti o dara julọ.
- Apẹrẹ fireemu ṣii pẹlu Syeed giga fun munadoko ati iranran ailewu.
- Barbell, ailewu SLEMELET ati Imọlẹ Alu iwuwo.
- Àwalẹgbẹ, awọn è ogun bang ati ogun ogun okun.
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